For those of you who attended the last discussion, we hope you all have had a good couple of weeks and we're looking forward to seeing you again. For those of you who haven't attended Take Control for Women, this is a great opportunity to meet with Karen, our discussion leader, and other women just like you to discuss menopause and the effects this change has on your life. Our next discussion is this Saturday, April 14th from 3pm - 4:30pm. Read below to see discussion topics!
First, bring a friend. Remember, they do not have to be a BodyByGeoff client to attend and after our last meeting, you can feel comfortable assuring them there is no pressure or pretense here. Simply everyone learning and exploring together.
Second, please bring 2 cards (index cards work well or paper is fine)
(1) with the best coping mechanism you have found for a menopause or aging symptom.
(2) list a product or recipe that has worked for you in controlling weight.
Since everyone will be sharing tips it would be a good idea to bring a notebook and/or something to write on as well.
Thanks and please let us know if you are coming.
Saturday, April 14 3:00pm - 4:30pm.
You can e-mail information@bodybygeoff.com or call (703) 464-5559 to sign up.
To sign up or for more information contact BodyByGeoff
