BodyByGeoff will start its Take Control for Women discussion group on March 10 at 3:30-4:30 in response to the many requests we have had from women struggling with Menopause.

Take Control for Women starts Saturday, March 10 from 3:30pm - 4:30pm

Karen Cleveland, Program Director, will lead the kickoff discussion group.

Many women who are clients of BodyByGeoff have expressed interest in a discussion group. In response we have scheduled a group discussion that will cover the following topics:

Issues and Challenges for pre-, pari- or Post-menopausal Women:

Health: hot flashes, night sweats, leg cramps, weight gain
Fitness: changing workout needs, including weight training for bone density and focus on your mid-section.
Personal Lifestyle: irritability, family life, job demands
Body Image: change in body shape, weight gain, skin tone, hair loss

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